Once you consider fats then not all of them are bad and that is a thing that you should know. There are good fats that can provide health benefits. See to it that you are able to have unsaturated fats especially in your diet. And it is this one that you are able to get form extra virgin olive oil. This is great on preventing heart and diseases and certain cancers. This article will guide you on the many things that you should know about extra virgin olive oil.
Whenever an olive fruit reaches maturity then it is the one that will be secreting am oily fluid. Once you take a look at this oil then it is the one that is composed of linoleic acid, oleic fatty acid, palmitic acid, and linolenic acid. There is a high level of oleic acid within this oils and that is why they also have a powerful antioxidant effect. Once you take a look at this one then it is effective in reducing hunger pangs coronary heart disease, preventing cell damage, and preventing the onset of diabetes.
Once you take a look at an extra virgin olive oil then it is the one that will start on the harvesting of the mature fruit. Only the mature fruits are ready to provide the right fluid needed. There are even some that will be doing a second maturity test to ensure that age of the fruit. It is the best quality table olives and oil that can be extracted once you are able to have the right skills.
Whenever the picking has been done then it is the fruits that will immediately be wasted and treated. Whenever cold water is done then it is the bitter characteristics of the fruit that will be washed away. It is the fruits that will now be processed under low temperatures. This process is being done to ensure that the oily fluid will be extracted from the fruit. It is the extra virgin oil that will be produced once this immediate extraction is done. Containing the highest level of antioxidants and unsaturated fats is what theses oils do have. Once other extractions are being used then the end products are known as pure or light oil.
Once you take a look at some producers in the market then they are taking advantage of the popularity of extra virgin olive oil. Marketing their products as such is a thing that they will be doing. You need to be careful since there are chemicals that they can use that will increase the oil production. Most of the time, it is them that will be using talc and other solvents. Mixing a small amount of virgin oil to other forms of oil to increase the volume is a thing that some producers are doing.